Sources of Protein

There is protein in nearly every plant food.  No need to panic, right?  Even for the aspiring buff vegheads. Here’s a short video on my main sources of protein.  I don’t eat soy, so that eliminates all nearly all the fake meat type things, but never fear.  It is my hope that the following food sources will provide enough protein to help build my muscles.

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~ by veganfitnessexperiment on August 4, 2008.

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