The Vegan Fitness Experiment
Buffing Up, Veggie Style
Archive for the 'vegan foods' Category
Sources of Protein
• August 4, 2008 •
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Lean muscle on a vegan diet?
12 Week Experiment
Question: Is it possible to lose body fat, maintain (or gain) muscle and develop a lean, buff body on a natural, vegan diet?
Hypothesis: Please, God, let it be "Yes!"
Procedure: View my first post, entitled, "Vegan Fitness Experiment: Here we go!"
The Vegan Fitness Experiment
Compound Exercises
Updates
Current Stats
Weight: 137 lbs
Body Fat: 22.13%
Goal Stats
Weight: 128lbs
Body Fat: 14%
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August 2008
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